NO surprise here. One's body will do what one trains it to do in the absence of injury or other genuine physical limitation. As she keeps pushing herself her vascular system should increase its capacity to deliver glucose and oxygen carrying blood to her muscles and more efficiently remove CO2 wastes. This will increase her stamina and enable her to work continuously without need to stop to "catch her breath." Her muscles should respond by growing larger thereby enabling them to increase the amount of weight they bear before fatigue.
Tangential benefits also should be better, more refreshing, sleep, increased metabolic rate, tone and firmness, and better mood.
These benefits do not come quickly or easily. If asked right now, her mood and sleep quality is below average.
Dad has postponed posting circuit times for now to better focus on form and endurance, although she improved over the previous week. Times recorded now will not be comparable to times recorded in the future when she has incorporated all of the moves into her routine and is completing them correctly. Too, Dad's new focus is to challenge her to 50 minutes of time under tension to build endurance rather than reducing each circuit's interval.
Congratulate her on her tenacity.
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